Building Healthier Communities

yoga for PCOS

Yoga for PCOS: How Yoga Can Help with Symptoms of PCOS

Yoga for PCOS is a phenomenon that is gaining traction today. It helps regulate the menstrual cycle, improves insulin levels, and offers numerous mental health benefits. Read on to know more.
stomach bug in kids

Stomach Bug in Kids: How Can You Help? 

Some common symptoms of stomach bug in kids include vomiting, diarrhea, nausea, fever, and pain in the abdomen. Read on to know more.
soda addiction

Soda Addiction: How to Break It And What Are The Alternatives

In this blog, we'll explore the intricacies of soda addiction and provide valuable tips and alternatives to help you kick the habit for good.

Let’s Talk PCOS: Do Keto Diets Help With Polycystic Ovary Syndrome?

Polycystic Ovary Syndrome is a hormonal disorder that affects many during their reproductive years. Let’s understand whether following a keto diet can help people with PCOS.

PCOS awareness month: Avoid these 10 foods for better health 

PCOS has been known to cause irregular periods, acne, weight gain, fatigue, and excessive hair growth. Furthermore, it exacerbates other health risks like infertility, diabetes, heart disease, and mental health issues. Diet plays a crucial role in mitigating symptoms.
PCOS and fertility

PCOS and Fertility: What’s the Connection?

Keeping track of menstrual cycles, maintaining a stable weight, and following a regular dietary and exercise routine can help you understand and get better control over PCOS and fertility.
flu vaccine

Flu Vaccine: Which Shots You Should Get Before Fall?

Apart from getting the flu vaccine, following preventive measures and practicing good hygiene can help reduce the spread of influenza in your community.
women's equality

How to Be an Advocate for Women’s Equality

Women’s equality is the freedom that every woman is entitled to, to live her life with the rights and benefits she has.
money and happiness

Money and Happiness: How Much Money Do You Need to Be Happy?

In this blog, we delve into the intricate interplay of money and happiness, examining why money matters for happiness, whether money buys happiness, how much money is needed for happiness, and what practical steps one can take to find a harmonious balance between financial success and genuine well-being.
pets sleeping in bed

Pets Sleeping in Bed With You – Good or Bad?

Nearly 56% of pet owners are estimated to have their pets sleeping in bed next to them. But is this safe or healthy? Let’s find out.

What Is Depression: All You Need to Know  

Depression is a treatable condition. Early intervention can help prevent complications. Seeking help from a mental health professional, exploring treatment options such as therapy and medications, and adopting healthy coping strategies are crucial steps in managing and recovering from the illness. Let’s explore this further.
health is wealth

Health Is Wealth: 10 Ways to Be Healthy, Wealthy, and Happy

In this blog, we will explore the interconnectedness of health, wealth, and happiness, uncovering the meaning of ‘health is wealth’, and providing you with ten actionable ways to enhance these aspects of your life.
how to start yoga

How to Start Yoga and Unlock a Healthier Mind and Body

In this guide, we will explore how to start yoga, practice yoga at home, and its benefits for mental health, flexibility, and stress relief.
red meat and cancer

Red Meat and Cancer: How Bad Is the Risk? 

In this article, we dive into the complex relationship between red meat and cancer, exploring the latest research on colon cancer, heart disease, and inflammation and providing insights for making informed dietary choices.
benefits of journaling

Benefits of Journaling: Why it’s good for your mental health 

In this blog, we explore various types of journaling, tips to get started, and how the benefits of journaling can help you achieve specific goals for improved well-being.