Building Healthier Communities


How to stay active during the holiday season 

The only workout many people do during the holiday season is lifting forks. With all the tempting food around you, it’s best to not give in to your urges. We’ll tell you how to do stay active and still enjoy all the holiday food. 
Exercise and dyslexia

Exercise and Dyslexia: How Physical Activity Can Improve Brain Health 

They say dyslexia is not a curse. It's a challenge that many people face daily. However, it can be advantageous if you follow proper exercise and physical activity. Here's a guide to help you through the process.
Dyslexia Stress Management Techniques 

How To Manage Dyslexia-Related Stress: Best Mindful Practices

Dyslexia can be stressful. A person's challenges while reading, writing, and spelling can put them in a labyrinth of frustration. Check out some mindful practices that will help you tackle dyslexia and anxiety. 
breast cancer

Breast Cancer Treatment Options: Which is Best?

We all know chemotherapy is best for breast cancer. But it gets administered before and after surgery; did you know about this? To learn more about different breast cancer treatment options, read on. 
breast cancer survivors

Breast Cancer Survivors Tell Their Stories

Breast cancer is a battle a survivor fights with themselves. Let’s explore some breast cancer survivors’ life journeys at a glance.
breast cancer research

What’s The Latest In Breast Cancer Research?

Breast cancer research has helped in understanding the complexities of this disease, developing clinical trials for testing, and coming up with effective strategies for prevention, early detection, and treatment. Read on to know more.
male breast cancer

Let’s Talk About Male Breast Cancer

Male breast cancer is usually observed in men who have crossed the age of 50, unlike female breast cancer, which can occur in women at any age. Read on to know more.
breast cancer

Symptoms And Signs Of Breast Cancer 

The cells in the breast have to divide 30 times before they can develop breast cancer. Each division takes about one to two months. But what happens next? How does it show up in the body? Read on to understand the process.
breast cancer prevention

Nutrition And Lifestyle Tips For Breast Cancer Prevention 

Your relationship with food should make you feel happy. It shouldn’t be toxic and shouldn’t put you at risk of developing any disease. Here are some healthy eating tips for breast cancer prevention.
Early Detection of Breast Cancer

The Need For Early Detection Of Breast Cancer

In this blog, we will explore the need for early detection of breast cancer, breast cancer symptoms, self-examinations for breast cancer, mammograms, diagnostic tests, and breast cancer prevention.
breast cancer

Understanding Breast Cancer: Types, Stages, Impact and Treatment

Did you know there are 16 types and ten stages of breast cancer? Want to learn more about these? Read on.
Breast Cancer Awareness Month

Breast Cancer Awareness Month: History, Significance, And How To Help

Breast cancer is scary and overwhelming for anyone affected by the disease — directly or indirectly. However, those who have survived it develop a resilience like no other. Let’s take a deep dive into Breast Cancer Awareness Month.

Stress: Causes, Symptoms, Effects, and All You Need to Know

Prolonged stress can cause various health issues like anxiety, depression, high blood pressure, heart disease, digestive problems, sleep disturbances, and weakened immunity. Recognizing and addressing stress can help maintain your overall well-being and prevent it from negatively impacting your life.
barbie botox

What is ‘Barbie Botox’ – TikTok’s latest beauty obsession?

Join us as we explore ‘Barbie Botox’, why it is trending, its impact, and the broader conversation it sparks about unrealistic beauty standards.
yoga for PCOS

Yoga for PCOS: How Yoga Can Help with Symptoms of PCOS

Yoga for PCOS is a phenomenon that is gaining traction today. It helps regulate the menstrual cycle, improves insulin levels, and offers numerous mental health benefits. Read on to know more.

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