How to stay active during the holiday season 

Holiday season is here and that means lots of good food and breaking diets. Here’s how you can stay active during the holidays and have a good time too.
How to stay active during the holiday season 
The only workout many people do during the holiday season is lifting forks. With all the tempting food around you, it’s best to not give in to your urges. We’ll tell you how to do stay active and still enjoy all the holiday food. 
In this article

‘Tis the season of merry, gifts, good food, and love. But nothing in life comes easy. A recent study says that an Average American gains five pounds (2.27 kg) or more over the holiday period between Thanksgiving and New Year. That’s because everyone’s diet, exercise, and fitness goals take a back seat as they are busy stuffing their face with food and letting laziness get the better. The idea to stay active doesn’t resonate at this time, does it? 

Well, you need to stay active no matter what comes your way, which brings us to the million-dollar question: how to stay active during the holidays? There are many holiday fitness challenges, tips, and ideas that you can implement to stay healthy. All you need is a good plan, motivation to work out, and willpower to say no to overeating.

Tips for maintaining a fitness routine amidst the holidays

Thanksgiving dinner 1
How to stay active during the holiday season  4

The first step to maintaining a healthy weight during the holiday season is planning ahead. You need to schedule your workouts in advance to ensure they fit into your schedule and don’t clash with any Christmas get-togethers. Some more tips include:

  • The holiday is a time for enjoyment and relaxation. Of course, you can’t spend your entire day at the gym. Therefore, plan a shorter workout schedule full of high-intensity workouts to make the most of limited time.
  • Ask your family to help you with this and encourage them to stay fit. You can do so by turning holiday activities into workouts involving family members. For example, you can all go for a festive walk in the park or play a game of football.
  • If you can’t go to the gym, try working out at home. You can incorporate movements into your day, like taking the stairs or going for a post-meal stroll.
  • Mindful eating is one of the most important holiday fitness tips. Just because you are watching your weight doesn’t mean you’ll stop eating. You can eat whatever your heart desires but in moderation. 
  • Stay hydrated and keep a check on your drinking intake, especially if you are indulging in alcohol or other sugary beverages. 

How to stay active during the holiday season 

Treat your exercise time like you would treat an office meeting. It is non-negotiable. You have to attend it unless you are sick or have an emergency. You have to make this a fixed part of your schedule. Another helpful tip would be to start early. Try to get your workout done in the morning so you don’t make any excuses related to holiday activities later in the day. 

You wake up. You work out and then have breakfast. Make this a fixed part of your daily routine. You can also prioritize your health goals by involving a friend or a family member. Your workout buddy will encourage you to stay fit and vice versa. If you hate exercise, you can opt for activities like Zumba, cycling, squash, and jumping rope. Such enjoyable activities will push you to practice every day. 

Meanwhile, you also need to focus on your mental health. Try viewing exercise as a form of self-care because exercise helps you feel better about yourself. It enhances your cardiovascular health and helps clear your mind. It has been known to reduce stress, anxiety, and depression and promote a sense of relaxation. 

Remember all these benefits whenever you feel like skipping your workout. Use it as motivation during the holiday hustle and always stay fit. Lastly, adjust your fitness expectations during the holidays. Your aim should be consistent rather than perfect. 

Incorporating activity into holiday traditions 

After every holiday meal, don’t just sit in one place. Turn post-meal strolls into a family tradition. Step out of your home. Talk a walk down the road looking at holiday decorations around. You will obviously play some music when everyone’s around. So, crank up the holiday tunes and have a dance party with family and friends. This is one of the best ways to stay active during the holiday season. 

You can also incorporate activity into your holidays by participating in local charity runs or walks that often take place during the holiday season. In addition, if you live in a snowy region, consider activities like sledding, ice skating, or building a snowman as part of your holiday festivities.

What’s the holiday season without any decorations? Make your season more happening by making a grand effort to decorate your house. Incorporate squats, lunges, or stretches while putting up lights and ornaments. You can also create friendly fitness challenges with family or friends, such as a step-count competition or a holiday-themed workout. Plan outdoor games like touch football or a friendly soccer match to get everyone moving.

How to stay motivated and inspired 

Focusing on your fitness goals during the holiday season can be difficult. That’s why you need to establish achievable fitness goals that consider the unique demands of the holiday season.

Curate a playlist with upbeat holiday tunes to make workouts more enjoyable and festive. You can also look for a workout buddy to share the journey. They will keep you motivated and you can do the same for them. 

Here’s another trick to keep yourself inspired: Set up a reward system for yourself. It can be a small treat or a non-food-related reward when you achieve your fitness goals. For example, you can buy yourself a gift for not losing yourself to temptations once the holiday season is over. 

Lastly, don’t think of exercise as a chore. Look at it as an opportunity to better yourself. Think of it as activities that bring joy, peace, and self-care, especially during the festive season. Look at how working out improves your mood. It can alleviate symptoms of anxiety and depression. Plus, it improves your brain, bone, and muscle health while reducing the risk of diseases. 

How to enjoy holidays while maintaining fitness goals 

Don’t force yourself to follow a strict diet when everyone around you is relishing in delicious food. Here are some tips you can also enjoy food while maintaining your weight:

  • Allow yourself to enjoy holiday treats in moderation, savoring the flavors without guilt.
  • Always remember that the key is in balancing it out. Fill your plate with a balance of festive dishes and nutritious options to support your health goals. Some protein, carbs, fiber, and a drink or two of alcohol. 
  • Drink plenty of water to stay hydrated and support overall well-being, especially if you’re indulging in holiday beverages.
  • Plan active holiday activities like group walks, hikes, or games to keep everyone moving.
  • Don’t starve yourself. Pay attention to hunger and fullness cues, and be mindful of what your body needs during the holiday season.
  • Ensure that you get enough rest because proper sleep is crucial for overall health and can promote in maintaining fitness goals.


Embrace the joy of the season and the time spent with loved ones with positivity and healthy food. Remember to stay active and maintain your fitness goals by considering all these ideas so you don’t lose track of what you are eating. 

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Simra Sadaf

Simra Sadaf

A lover of all things literature, Simra Sadaf does content writing for a living. When she is not writing, she is eating cakes, petting stray cats and walking on sunny beaches waiting for the sun to set.

This page is purely informational. Beem does not provide financial, legal or accounting advice. This article has been prepared for informational purposes only. It is not intended to provide financial, legal or accounting advice and should not be relied on for the same. Please consult your own financial, legal and accounting advisors before engaging in any transactions.

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