What is the healthiest chocolate? Milk vs Dark vs White
A recent survey has shown that people prefer milk chocolate, followed by dark chocolate.
White chocolate is made of cocoa butter, lacking the cocoa nibs found in other chocolates.
Experts, however, are confident that the healthiest kind is dark chocolate.
They are rich in antioxidants and minerals like magnesium, iron, and phosphorus.
The presence of antioxidants helps lower BP, cholesterol, inflammation, and risk of heart disease.
Chocolates are segregated based on their percentage, with 70% cocoa or more being the healthiest.
Reports show that some dark chocolate contains two heavy metals, lead and cadmium.
Exposure to heavy metals can cause brain and nervous system damage.
Milk chocolate is safer as there are fewer cocoa solids and more milk in them.
They have a creamy, sweet taste because of more sugar and less antioxidants.
Research brands for exposure to dark chocolates before you buy them.
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