Search

How To Manage Dyslexia-Related Stress: Best Mindful Practices

Around 780 million people globally have dyslexia, of which 40 million are Americans. While there is no cure for dyslexia, proper support and guidance can help people with the condition improve their reading and writing skills.
Dyslexia Stress Management Techniques 
How To Manage Dyslexia-Related Stress: Best Mindful Practices
Dyslexia can be stressful. A person's challenges while reading, writing, and spelling can put them in a labyrinth of frustration. Check out some mindful practices that will help you tackle dyslexia and anxiety. 
In this article

People often confuse dyslexia with low IQ. They are made fun of for being “dumb” and “stupid”. But that’s the worst kind of stereotype that you can mistake for truth. The fact is that dyslexia isn’t related to intelligence at all. People with this neurological condition are just as bright as the next person. It is an issue with comprehending and processing phonology. It can manifest in several different ways. It’s a learning disability and primarily affects your reading, writing, and spelling abilities. A person who has dyslexia may have a problem with identifying speech sounds. They may also need help associating a certain letter with its sound or how to spell a word correctly.

At least 1 out of 10 people have dyslexia, according to statistics. Furthermore, 780 million people globally have dyslexia, of which 40 million are Americans. Unfortunately, there is no cure for dyslexia, and it is a lifelong condition. However, with the proper support, intervention, and guidance, people with dyslexia can improve their reading and writing skills. There are many ways to manage dyslexia that will be extremely helpful if you or someone you know has this condition. 

Also know about: What Is Financial Wellness? Best Ways to Cultivate It

How Can Mindfulness Help People With Dyslexia Manage Stress? 

Mindfulness is the practice of being fully present and engaged in what’s happening around you in the present moment without any interruption or distraction. Therefore, being mindful is one of the best dyslexia coping skills you can develop. Here are some ways mindfulness will benefit you in the long run:

1. It Regulates Emotions

When you are mindful, you recognize the emotions you feel now. By doing so, you will be able to grasp and process it better instead of letting it bottle up inside you and do more significant damage. For example, don’t react hastily if a kid in school makes fun of your condition. Be mindful and process your resentment more positively.

2. Mindfulness can Improve Concentration

When you force your mind to be present, it enhances your focus and concentration. This will help you in sticking to a particular task. Let’s say you are writing something, and you let your mind wander off. You need to be mindful here. You can only finish your writing work if you are mindful and pay attention to the words you are penning down.

3. It Reduces Anxiety and Stress

Mindfulness techniques like yoga, deep breathing, guided imagery, and transcendental meditation have been known to reduce anxiety, stress, and agitation that come along with being dyslexic. 

Different Types of Mindful Practices 

Different types of mindful practices can be done individually or combined to avail its full benefits. Here are a few of them that you can start practicing to cultivate awareness, focus, and a sense of presence:

1. Meditation and Mindful Breathing

All kinds of meditation, Taoist meditation, Zazen, Vipassana, and Pranayama involve sitting or lying down, focusing on your breathing process. You must focus on a specific thing or an object by repeatedly chanting a mantra like “I will follow my bliss” or “I create my own path”. You must mumble it silently while training your mind to stay present and aware.

In addition to meditation, you also have to focus on your breathing. Notice the rise and fall of your chest. Notice the sensation of breath exhaling and inhaling through your nostrils. All of these things help you to be alert and mindful. 

2. Mindful Eating

Studies have constantly reminded us that eating right is crucial, irrespective of whether you are healthy or unhealthy, mentally strong, or going through a depressive episode. When eating, pay close attention to the food’s taste, texture, and smell. Eat less, but eat healthy food items. Savor every bite and try to form a deeper connection with your body. 

3. Guided Imagery

Guided imagery is when you concentrate on positive images, thoughts, and scenarios. It’s one of dyslexia’s best practices to do when you feel stressed. You can create a mental image of a peaceful place. Furthermore, you can listen to some light music. 

Tips for Practicing Mindfulness 

Here are some tips to help you incorporate mindfulness into your daily life:

  • Start with just a few minutes of mindfulness each day. You can slowly increase the duration as you become more comfortable.
  • Be consistent and establish a daily routine at the same time and place. 
  • If you need help figuring out where to start, begin with mindful breathing. Pay attention to your breath as you inhale and exhale. When your mind wanders, gently bring your focus back to your breath.
  • These days, there are plenty of apps on the internet that you can download. They offer many tips and exercises that you can follow to practice mindfulness. 
  • Take a few moments each day to reflect on things you are grateful for. This cultivates a positive mindset and encourages mindfulness.
  • Be patient with the process. Everything takes time, so don’t be discouraged by a busy mind; it’s a natural part of the process.
  • Lastly, show gratitude as it makes you celebrate the present. Take a few moments daily to reflect on what you are grateful for. It could be something as simple as having a roof over your head or having food on your plate. 
Dyslexia Stress Management Techniques 
How To Manage Dyslexia-Related Stress: Best Mindful Practices 2

Dyslexia Stress Management Techniques 

How do you manage dyslexia? Managing stress related to dyslexia often involves developing effective time management, organization, and study skills. Here are some techniques tailored to address these areas:

Time Management Strategies

  • Prioritize tasks: If a particular task makes you feel exhausted, try to break them into smaller tasks. This will make it look like it’s easy. First, prioritize the urgent ones and then move to the next task. 
  • Try time-blocking: Allocate specific time blocks for different tasks or activities. This will help create a structured routine and ensure that essential tasks are noticed.
  • Set realistic goals: Set achievable goals for each day. Ensure you keep your schedule manageable, as it may demotivate you. 
  • Minimize multitasking: Focus on one task simultaneously to enhance concentration and productivity. Multitasking can be overwhelming and lead to increased stress.

Organization Tips

  • Supportive environment: Create a supportive environment by keeping your workspace or study space organized. A messy workspace will only cause more anxiety. 
  • Use visual aids: Visual tools like color-coded calendars, mind maps, and charts can help you organize information.
  • Develop a routine: Establish a daily routine to create a sense of stability. Knowing what to expect can reduce anxiety and enhance overall organization.

Study Skills

  • Try multisensory learning: Dapple in your multiple senses while learning. Use auditory, visual, and touch to learn new things. For example, try to read loudly, draw diagrams related to that topic, and use material you can touch. 
  • Practice active reading: Take notes, highlight key points, and summarize information in your own words. You don’t have to stick to the exact words in the book. Try to understand the information and then write it in your own words.
  • Have a study group: Collaborate with peers in study groups. Try to explain concepts to others. This will reinforce your understanding.

How to Cope with Dyslexia-Related Anxiety and Depression 

How do you manage mental health when you have dyslexia? The first thing you need to do is seek therapy . There is no shame or stigma in asking for professional help. Therapy like cognitive-behavioral therapy (CBT) will help you fight negative thoughts with positive ones. It will also help you develop positive thinking patterns as coping mechanisms for depression and anxiety

In addition to that, be compassionate and kind toward yourself. Refrain from blaming yourself for not understanding or misspelling certain words. It happens to every single one of us. You have to be self-compassionate. Understand that dyslexia doesn’t define your worth, intelligence, or self-esteem. Try to journal your thoughts or have a recorder to vent out instead of keeping things to yourself. That will do more damage than good. 

Educate yourself on this topic, and you will know that you are not alone. Learn more about dyslexia. Understand this condition and its challenges. Empower yourself and those around you. You must also know that dyslexia doesn’t limit your talents and abilities. Consider your unique strengths: creativity, problem-solving skills, and out-of-the-box thinking. Embrace and nurture these strengths.

Also Know About: Exercising in Hot Weather

Conclusion

You will be surprised that America’s most loved sweetheart, Jennifer Aniston, has dyslexia. From Muhammad Ali to Keira Knightley, Pablo Picasso and Albert Einstein had dyslexia. If dyslexia didn’t stop them from flourishing in their lives, then believe that it won’t become an obstacle in your life. Each individual is unique. You can be brilliant and still have this condition. You must understand how you learn and process information differently from the person beside you. Check out Beem for all your health and wellness-related queries.

Was this helpful?

Did you like the post or would you like to give some feedback? Let us know your opinion by clicking one of the buttons below!

👍👎
Simra Sadaf

Simra Sadaf

A lover of all things literature, Simra Sadaf does content writing for a living. When she is not writing, she is eating cakes, petting stray cats and walking on sunny beaches waiting for the sun to set.

This page is purely informational. Beem does not provide financial, legal or accounting advice. This article has been prepared for informational purposes only. It is not intended to provide financial, legal or accounting advice and should not be relied on for the same. Please consult your own financial, legal and accounting advisors before engaging in any transactions.

Related Posts

thanksgiving-wish
How to stay active during the holiday season 
The only workout many people do during the holiday season is lifting forks. With all the tempting food around you, it’s best to not give in to your urges. We’ll tell you how to do stay active and still enjoy all the holiday food. 
Exercise and dyslexia
Exercise and Dyslexia: How Physical Activity Can Improve Brain Health 
They say dyslexia is not a curse. It's a challenge that many people face daily. However, it can be advantageous if you follow proper exercise and physical activity. Here's a guide to help you through the process.
breast cancer
Breast Cancer Treatment Options: Which is Best?
We all know chemotherapy is best for breast cancer. But it gets administered before and after surgery; did you know about this? To learn more about different breast cancer treatment options, read on. 
breast cancer survivors
Breast Cancer Survivors Tell Their Stories
Breast cancer is a battle a survivor fights with themselves. Let’s explore some breast cancer survivors’ life journeys at a glance.
breast cancer research
What’s The Latest In Breast Cancer Research?
Breast cancer research has helped in understanding the complexities of this disease, developing clinical trials for testing, and coming up with effective strategies for prevention, early detection, and treatment. Read on to know more.
male breast cancer
Let’s Talk About Male Breast Cancer
Male breast cancer is usually observed in men who have crossed the age of 50, unlike female breast cancer, which can occur in women at any age. Read on to know more.

Features

Essentials
Everdraft™

Get up to $1,000 for emergencies

Send Money, Pay Later™

Send money to anyone in the US

BFF - Better Financial Feed

Ger personalized financial insights

Credit Monitoring

Monitor and grow credit score

Cash back

Get up to 20% on everyday spends

Car-Insurance

Save up to 40% on car insurance

Job-Loss & Disability Protection

Get up to $1,000 for loss of income

Identity Theft Insurance

Insure up to $1 Million

Health Insurance

Coming Soon

File Taxes

File federal and state taxes at low cost

Tax Calculator

Quick estimate of your tax returns

Personal Loan

Get up to $1,000 for emergencies

High Yield Savings

Send money to anyone in the US

Save big on auto insurance - compare quotes now!

Zip Code:
Zip Code: