“SAD” is not just a noun, but a medical condition too! Yes, and it is called Seasonal Affective Disorder and we know it sounds silly, but many people go through this at different seasons in a year. For many people, fall and winter are like demons preying on their sound mental health. One reason for the financial depression blues is the lack of sunny days.
Experts say that widows and divorcees are the most depressed during this season due to the looming loss of loved ones and this moment usually starts around Thanksgiving. Here we talk about how you can recognize these signs and expunge them before they take over you!
Take note of signs
Depressions start with a lack of interest in the things that usually provide a sense of pleasure and indulgence to a person. The energy levels are seemingly low and there are other accompanying problems like insomnia or excess sleep. The weight can fluctuate during this time and they can often be disoriented.
Problems of substance abuse can also occur. Depression can also ruin your relationships with family, friends, or colleagues. The dangerous suicidal thoughts can also take over.
Spotting these signs and addressing the problems can help the issues to seep deep into your psychology and cause further harm.
Accept the help
You can find doctors who specialize in this area of financial depression and many other matters related to it. Reach out to these experts promptly if you or your loved ones are struggling. Therapy and medication are also of great help.
You can also seek the help of spiritual and religious leaders who are amazing listeners and help with other things as well. Additionally, support groups and the love that instills there are very therapeutic. The people in the group might have different problems but it is comforting to have a shoulder to share and cry on. Talking to friends and family is also helpful but having a group who has gone through the same problems as yours is the support that you need.
Talk to financial experts
Stress can also be removed by talking with financial planners as they can help bring your money in order. This is relevant especially if you lost your other half who managed the finances solely. People also lack the knowledge or desire to manage these finances. Hence, having an expert to guide and take the burden off is a relief and helps you get over money worry.
Remember, you always have someone around you who can help you. Financial depression can be daunting but you will always get through it with determination and power. Holidays are joyous but bring painful memories for many. Hence, you should be extra zealous this season and reach out to people if you are struggling, and help others in the same situation.
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