How often should you eat? Best tips to plan your meals for each day


Pay attention to your body to know when it is the best time to eat meals and snacks.

Remember when and how often you eat in a day; it might change the next day.

This mainly depends on factors like changes in schedules, stress, and activities.

According to experts, a good thumb rule is to eat three meals per day, snacking in between.

You can plan your meals with proteins, healthy fats, and carbs for a balanced diet.

While snacking, choose healthy snacks that don’t have too many calories.

Staying hydrated will help you support overall health and well-being.

Most importantly, eat when you are hungry and stop when you feel full and satisfied.

Plan meals well in advance to decide on healthy choices and save time.

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