What are rage rooms? Do they really help you deal with stress

WELLNESS

Rage rooms are the rage now! They are also called anger rooms or smash rooms.

They are spaces where people can vent their frustrations by breaking or smashing things.

The paid facilities allow you to show your anger in a safe, confined room with breakable items.

The motive? The act of breaking things helps reduce built-up emotions and relieves stress.

These rooms offer catharsis and have become popular for recreational, self-therapy.

However, experts feel this process of venting out might have serious consequences.

Experts say this may have a reverse effect where people start enjoying expressing their anger.

As an alternative, some suggest fixing objects would give more relief than breaking them.

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